KETOGENIC DIETS are the fastest ways to weight loss, reduced inflammation and lower sugar levels. We have developed an effective vegetarian ketogenic program (with eggs, butter, cheese and fermented dairy) that gives the same benefit as meat-based keto diets without the harmful side effects of eating too much meat.

The ketogenic diet (often termed keto) is a very low-carb, high-fat diet.

It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits such as inhibit uric acid levels, balance good and bad cholesterol, increase nerve health (bring down epileptic seizures and reduce plaque in the nerve pathways) and is recommended for obesity and diabetes and metabolic syndrome. For more information, click here.

The most sustainable form of KETOGENIC DIET is a vegetarian one containing good quality eggs, cheese, butter and fermented dairy.


60-65% FATS AND FATTY FOODS. We use Coconut MCT, Flax Oil, Olive Oil, Nuts, Seeds, Avocado, Coconut Milk)

20-25% PROTEIN from Free-Range Eggs, Grass-fed butter, Ghee and good quality CHEESE and YOGURT, Tofu (we omit for breast cancer survivors/those at risk) and minimal amounts of beans used only as garnish, sides or condiments.

15-20% CARBOHYDRATES in the form of Leafy Greens, Hard Vegetables and occasionally sweet potato/squash. Small amounts of berries and fruits are permissible as condiments. We use Stevia, Xylitol to sweeten if needed or small amounts of cocosugar which has a low G.I. (Glucose Index).

*Our program contains no grains (rice, wheat, oats, sugar etc.)

We recommend a 21 day straight program for best results and fastest weight loss and relief from nagging inflammatory symptoms. The 21 day program comes with a free assessment and consultation especially if you want to improve medical conditions. It is best to have blood work done before and after the 21 day program to create a baseline. The program must be adhered to (no additional carbs, sugar, alcohol) to obtain best results.

Pls call Denise at 09178202081 for more information.

17,850 for 21 days subscription with free consultation

6,300 php for 7 days Subscription

4,750 for 5 days subscription


  • Merville, Sun Valley, Moonwalk and Admiral Village
  • Alabang, Hillsborough, BF Sucat, Tandang Sora, Fairview, Malate
  • Binondo, Tondo, Las Pinas, Fairview and Commonwealth areas.

Call 0917-8474831 to book a slot and ASK FOR THRIVE KETO PROGRAM


BDO (#006448009696)

BPI (#2979001943)

CALL OR TEXT 0917-820-2081 for nutrition information about the program.