THRIVE KETO MENU SAMPLE

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast chia cup with dragon fruit sweet potato waffle yogurt bowl mixed vegetable omelette keto banana pancakes mango lassi bowl almond flax choco porridge
Lunch japanese tofu steak + sesame asian slaw salad mushroom callos + 2 poached eggs cauli arroz ala cubana pajeon leek pancake + sesame bean sprout 3 cheese cauli pizza + salad shakshuka roasted baked bellpepper stuffed with egg
Dinner pochero soup and steamed green beans + garlic/ cheese veggie frittata + southwest salad cream of broccoli soup + cucumber salsa eggplant parmeggiana mushroom stroganoff _ zoodles ginataan na gulay + pinoy salad paneer in creamy tomato sauce + mango pickle
Snack avocado pudding paleo choco coco balls carrot spice bites herbed cream cheese + chia crackers dark chocolate cups nutty trail mix air fried camote sticks
Beverage chlorella + chia lemon grass calamansi roasted green tea rooibos calamansi acai cucumber fruit infusion herbal tea