THRIVE NUTRITION PROGRAM

THRIVE AND FEEL ALIVE !

Our simplified MEAL DELIVERY PROGRAM for better health

Are you feeling sluggish, low on energy and have brain fog?

Do you want to feel more flexible, fit and strong?

 We have the MEAL DELIVERY PROGRAM SUITABLE FOR YOU:

THRIVE BASIC NUTRITION PROGRAM:

NOTHING PRESERVED OR PROCESSED, NO HORMONES, STEROIDS or GMO. No Wheat/Gluten. No White Carbohydrates. Everything we make from scratch including our all our condiments and sauces. *Our regular program has no dairy or meat although we can make a lacto-ovo program upon request if you require additional protein.

ORGANIC AND ALKALINE. As much as possible our vegetables are sourced organic. Our suppliers include Lolo Doc Farms, Live Green, Good Food Community.

HEALTHY ESSENTIAL FATTY ACIDS. We use only the healthiest oils (coconut for cooking and extra virgin olive oil for our dressings, cacao butter and coconut oil for our snacks and sweets).

COMPLEX GRAINS, PSEUDO-GRAINS AND LEGUMES. Only organic brown, red and black rice, organic quinoa, amaranth, buckwheat, oats.

NEXT LEVEL SUPER FOOD. We add superfoods that detox the body and increase energy (Maca, chlorella, wheatgrass, goji berries, cacao nibs and many more).

OMEGA – 3 from flax seed/oil, chia, nuts and seeds.

LOW GLYCEMIC INDEX. We use healthy sweeteners such as coco-sugar, raw organic muscovado, coco nectar.

CALORIE SPREAD

  •  40 -50% VEGETABLES, COMPLEX CARBOHYDRATES – leafy greens, cruciferous vegetables, root vegetables, sweet potato, occasional rice (3x a week), rice noodles
  • 20 – 30% PLANT BASED PROTEIN (can request lacto-ovo program to increase to 40%) – beans, quinoa, occasional tofu (as garnish)
  • 10 % HEALTHY OIL (coconut oil, olive oil, nuts and seeds – chia and flax)
  • 5% – FRUITS AND/OR SUGAR (coconut sugar, muscovado sugar)

SUITABLE/CUSTOMIZABLE FOR: GENERAL WELL-BEING, WEIGHT LOSS AND DETOX

PROGRAM COMES WITH:

  • Breakfast
  • Detox beverage (no added sugar w/ added baking soda)
  • Lunch
  • Dinner
  • Snack

PROGRAM SUBSCRIPTION COST:

FULL THRIVE:

  • Php 4,000 for 5 days including free delivery to the ff. areas: Pasig/Ortigas, parts of QC (Eastwood, Corinthian, Greenhills, New Manila, Katipunan), BGC, Makati, Mandaluyong.
  • Php 4,300 for Paranaque (Merville, Sunvalley, Moonwalk)
  • Php 4,500 pesos week for BF Sucat, Alabang/Muntinglupa/TandangSora, Malate
  • 4,600 for Las Pinas and Commonwealth/Fairview area, Binondo, Tondo

CALL 0917-8202081 TO DETERMINE A PROGRAM SUITABLE FOR YOU OR EMAIL: deniseceldran@gmail.com 

*Pls book 24 hours in advance for the daily set menu.

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*the Nutritarian diet recommended by Dr. Joel Fuhrman to combat obesity, diabetes and other lifestyle illnesses.

THRIVE ADVANCED NUTRITION PROGRAM:

Recommended for those with health issues that require supervision and specialized diets (i.e. Vegan low salt, low potassium, ketogenic, paleo). More information available upon request by emailing: deniseceldran@gmail.com. Customised programs start at 1,000/day.

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